peko gasu

  • peko gasu posted an update 1 year ago

    This will ensure that your lats get a good workout, preventing your biceps from limiting you during your rows. Aim to do bicep curls more effectively. You won’t receive the greatest benefit from doing a typical bicep curl because the bar or dumbbell does not move beyond the parallel point.

  • peko gasu became a registered member 1 year ago